Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Dr. Neil Blanchard, an orthopedic surgeon at Penn State Health Orthopedics and Penn State Health St. Joseph Medical Center in ...

A beginner-friendly guide to learning to ski, choosing where and when to go, what gear to rent or buy, and how to enjoy your ...

Cross-country skiing is a great way to boost cardiovascular health. The aerobic exercise increases heart rate and improves circulation, which strengthens the heart over time. Regular participation ...

The debate over which winter sport is not only easier to pick up but better for you, rages on. Consider this a definitive ...

By Casey Dean, in-house writer for National Outdoor Leadership School (NOLS); photograph courtesy NOLS Forget a bikini bod—it ...

Tis the season to dust off the skis and snowboards; it's opening day on Friday at Jack Frost Ski Resort in Kidder Township.

A one-of-a-kind mountaintop stargazing experience at a Wyoming ski resort offers cosmic views, cutting-edge tech, and ...

A downhill experiment puts a trike on a ski hill to see how it performs on snow. Watch the full ride, including speed, ...

Mountain Creek Resort in Vernon, New Jersey, opened for its 60th ski season on Saturday, Dec. 6. Other New Jersey ski options ...

The Paznaun region boasts over 350km of slopes and snow parks, 239km of which are found in Ischgl. The season opens in ...

Newswatch 16's Emily Kress stopped by Jack Frost Ski Resort in Carbon County where skiers and snowboarders bundled up before ...