These five equipment-free exercises are designed to build strength and mobility, supporting how your body moves and feels as you age.

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Incorporating small challenges of balance throughout everyday life plays a pivotal role in refining strength, injury ...

Improve balance after 55 with weight shifts, tapping drills, torso rotations, and platform step-ons for steadier, safer ...

This underrated lower-body movement rebuilds lateral strength, protects your hips, and dramatically improves balance—making it a must-have exercise for long-term mobility and functional fitness.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...