Samson Dauda is dialing in arm training with a focused preacher curl routine as he preps for the 2025 Arnold Classic. This ...

If toned, powerful arms are part of your fitness goals — whether for health, confidence, or showing off in your favorite ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Nestled along the Wisconsin River in the heart of the state’s wine country, this place has been making wine since the 1840s, which means these folks were perfecting their craft while your ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Hair gadgets have become increasingly popular over the last decade. Hair dryers, curlers, steamers — you name it, there’s ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

Smart lights that know where they’re placed in a room, wild designs for next-gen routers, and a glowing inedible donut.