Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

In TODAY.com's Expert Tip of the Day, a dietitian shares one simple habit that can boost your energy, support workouts, and ...

Consistent lifestyle adjustments are powerful for improving brain health and potentially slowing cognitive decline.

These naturally healthy people have cracked the code to lasting fitness by doing something surprisingly radical, they ...

Aarja recommends increasing your daily movement by adding 3,000 steps per day, saying, “Check your phone’s Health app for your current average and add 3,000.” ...

Here’s what happened: When the vibration was used, people pedaled harder and had higher heart rates—even though they said the ...

Research shows that when employees make work and leisure more playful, they eat better, rest better and feel more energized.

Triathlete Michael S. Dwyer, 76, encourages people to keep moving for better health. Dwyer, of The Woodlands, recently placed ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Plug and play your way to your goals.