Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

Many seniors in Colorado Springs are discovering they already have access to free fitness classes through their Medicare ...

Here are 10 budget-friendly health and wellness items that support everyday routines and help promote comfort, mobility and ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day.

Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective ...

This report goes inside a SilverSneakers class to see why so many seniors are making it part of their daily routine. Find out ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

Struggling to embrace a routine after the Christmas holidays? We asked a behavioural psychotherapist to give us some helpful ...

These products offer convenient home enhancements, such as control and safety sensors that work without setup, a smart lock that charges itself, and blinds that automatically shield you from the sun.