This tabletop sleep device and sunrise alarm clock aims to help you put your phone away before bed

But most importantly for anyone trying to avoid using their phone immediately before bed, it's a standalone system in which ...
CNET

If You Want to Fall Asleep Faster, Stop Working 2 Hours Before Bedtime

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...
Inverse

How Astronauts’ Sleep Tests the Limits of Human Space Exploration

The weird and wonderful world of sleeping in space — and what studies of astronauts tell us about the future of sleep ...

Flexible Plastic Bags Packaging Market worth $76.63 billion by 2030 - Exclusive Report by MarketsandMarkets™

According to MarketsandMarkets, the report "Flexible Plastic Bags Packaging Market by Application (Food, Beverages, ...
The Maravi Post

A soulful soundtrack: Ndindi Mally’s new album unveiled

ZOMBA-(MaraviPost)-Ndindi Mally is set to release a brand-new album that’s been in the making since 2025. This project is a labour of love, with Mally combining various reggae styles to create a ...

Best Magnesium Supplement: BIOptimizers Magnesium Breakthrough Under Consumer Analysis as January 2026 Sleep and Stress Searches Surge

Consumer Analysis Examines Multi-Form Magnesium Formulation, Quality Testing Protocols, and Research Context as New Year ...