Increases circulation: “Though this isn’t a long-term benefit, it is one of the more immediate ones,” notes Dr. Garshick.

From Bathhouse to Othership to Altar, a wave of bathhouses in NYC are popping up just blocks apart, igniting a war of zen.

It is far from fancy plunge pools and ginormous saunas and Finnish herbal branch whisking and Bolands Mills the Hot Box was ...

Our new 2,300-square-foot wellness space is my love letter to every caregiver. Now, there is finally a space designed for you ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Many studies have found evidence that saunas can, in fact, play a role in reducing stress, providing pain relief, as well as ...

With so many new choices on the scene lately, and many similar services and facilities – finding a starting point for one’s ...

For a slice of history visit Rajaportti Sauna, the oldest public sauna in Finland celebrating its 120th birthday this year, ...

IF your New Year resolution is to read more books and improve your health and wellbeing, this intriguing club could be just ...

Hampstead Heath’s mixed bathing pond may change to open all year round depending on the outcome of a review into its seasonal schedule.

From Greece to the Pocono Mountains, these are the destinations wellness experts return to when they want real restoration.