This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

In the first big tournament weekend of the high school basketball season, a fair share of area teams collected trophies and ...

Grammy nominated R&B, soul and funk singer Carl Carlton, known for hits including “She’s a Bad Mama Jama” and “Everlasting ...

Sadler’s Wells brings in the new year with a range of free in-person dance classes and online workshops, widening access to ...

Apple stock Fitness+ expands to 28 countries with AI voice dubbing in Spanish, German, Japanese and K-Pop workouts starting ...

Tech major Apple on Monday announced Apple Fitness+, the award-winning fitness and wellness service, is launching in India 15 ...

Gone, Gone Gone,” with Teddy Swims & Tones and I, also gives Guetta his fourth No. 1 of 2025, a new single-year record.

Hoop dance exercise is a fun and engaging way to stay fit. It combines rhythmic movement with the use of a hoop, providing a full-body workout. Not only does this exercise improve physical health, but ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older Canadian women complete 30 minutes of daily physical activity. As a PhD ...

Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the connection. The messengers can also be transferred from an active mouse to a ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In practice, though, this isn’t usually so easy or simple. But before you ditch ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...