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We’ve been force-fed the idea for decades: The secret to success is routine. Wake up at 5 a.m., step into a punishing physical routine, follow a strict schedule and stick to your plan no matter what.

Inside the old cellar, a cacophony of chuffy sniffs and glassy clinks crescendoes into sloshy sips and splashy spits. This weirdly rhythmic routine would be a curious chorus for outsiders, but it’s a ...

The science of rhythmic routine in brain performance reveals that aligning daily habits with natural rhythms can boost focus, memory, and mental well-being. As demand increases in tech and education, ...

On April 26, Eleganza took over Bright-Landry Hockey Center for a night of dance, fashion, and energy. In the 31st edition of the annual event founded by Harvard’s BlackCAST (Black Community Arts and ...

Eleven talented young athletes are hard at work at the North Shore Rhythmic Gymnastics Center with hopes of being chosen for the 2028 Olympics in Los Angeles. It’s the third Olympic team to be trained ...

Sean Burns’s “Step With Soul” youth move with purpose across any hardwood floor, where the rhythmic sounds of hands clapping against thighs and feet striking the ground in precise formations echo ...

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