The Black Rep’s 49th season gets underway this week, and the slate ranges from laughs to women’s health, history to Shakespeare—with a twist. First up: Dance on Widow’s Row by Samm-Art Williams, ...

The White House said Tuesday President Donald Trump and his advisers are discussing a range of options to acquire Greenland — ...

Washington's congressional delegation is sharply divided over President Donald Trump's military operation to capture ...

In Legislative Finance Committee hearings in November and December, state agencies presented their funding requests to ...

House lawmakers broke party-line votes at varying rates, with Rep. Henry Cuellar leading Democrats at 24.1%, and Rep. Thomas ...

If you’re struggling to advance your big lifts, or your form needs some refinement, there’s a strength training technique that may help you get closer to achieving your goal: pause reps. Typically, ...

Gym-goers often debate rep ranges for strength and muscle gain. New research suggests effort is more crucial than specific rep counts. A study found similar muscle growth and strength improvements ...

POV: You have 3 sets of 8 to 10 goblet squat reps. You’re feeling good today, so you pick up a weight heavier than your normal. You only manage to crank out 6 reps, falling short of the goal of 8—you ...

Weightlifting lore—which is more inclusive than it sounds—dictates that if you’re looking to build size, the smart money is on forcing your muscles to adapt by testing them with increasingly heavy ...

Basal metabolic rate (BMR) is the number of calories your body needs to perform basic functions while at rest. Many calculators can estimate your BMR, but factors like age, sex assigned at birth, and ...

Minnesota’s iron ore built America. For more than a century and a half, the Mesabi Range supplied the raw materials that won two world wars, constructed skylines from Chicago to New York and forged ...