A group of Kenosha parents is speaking out, calling for more recess time in local schools and saying students need more ...

Being a member of Congress is a taxing profession that doesn’t pay nearly enough based on the expectations and pressures of the job. It’s no wonder Democrats and Republicans are fleeing Capitol Hill ...

As classes resume tomorrow after winter break, recess remains broken in public schools across New York City. Every minute of ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Mr Emmanuel Kwasi Bedzrah, Member of Parliament of Ho West has engaged stakeholders to explain government policies across his constituency. The interactions, held during the Christmas and New Year ...

Rep. Scott Cepicky has filed legislation to revive the Presidential Fitness Test for Tennessee schools to assess student ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

How can schools help move kids from stressed out to blissed out? A study published in June 2025 made the case once again for the power of recess to reduce stress and support students’ mental and ...

The last week of the congressional session before Christmas could feature a flurry of activity on unfinished business for both the House and Senate, from spending bills and health care costs to ...

Introduction: The persistent decline in adolescents’ sleep quality has become a significant public health issue affecting their physical and mental well-being as well as academic development, ...