Protein powders, especially when combined with resistance training, can increase muscle protein synthesis and boost muscle growth. The best protein powder depends on individual needs and preferences.

The Navy still needs new frigates, and is still intent on building them. But it must make basic changes to its acquisition process to avoid a second Constellation fiasco. The Constellation class was ...

Abstract: Soft magnetic composites (SMCs) based magnetic cores are attractive in high-frequency inductor design. The desired overall core permeability of SMC core can be achieved by adjusting the ...