Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Samson Dauda is dialing in arm training with a focused preacher curl routine as he preps for the 2025 Arnold Classic. This ...

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

WASHINGTON – The city amphitheater in a suburb of Jackson, Mississippi, attracts thousands of concertgoers – and also evangelical Christians like Gabriel Olivier, who frequent the venue hoping to ...

The first versions of the barbell were found in the 1860s in European gymnasiums, but Alan Calvert of the Milo Barbell Co. is credited with the first barbell patent in 1902. For the past 123 years, ...

The preacher curl can be an essential addition to your training routine to help build big arms and make your biceps pop, but are you sure you're even doing the exercise correctly? Before you grab a ...

Build mountain-peak biceps with this Jay Cutler-approved dumbbell exercise. Genetics can play a big role in how your muscles look, and let’s face it, some people are simply born with standout shape.

A local preacher accused of trying to pick up a prostitute is calling the situation a misunderstanding. Baber George, 50, of Cary, was arrested around 1:20 a.m. Tuesday for allegedly soliciting a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split ...

A touring comedian for the better part of two decades, Preacher Lawson said that the funniest things often happen off stage. The comic, who returns to the area for shows Sept. 11 through 13 at ...

Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards toward the ground, it may look like you’re levitating from certain angles. But this move isn’t all ...