By Casey Dean, in-house writer for National Outdoor Leadership School (NOLS); photograph courtesy NOLS Forget a bikini bod—it ...

You can become a much better skier or snowboarder. A hot winter trend is multi-day immersion ski & snowboard camps, many run ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Hesperus Ski Area will remain closed this winter despite a desire from local skiers and the ski area’s owners to reopen the hill 10 miles west of Durango. When reached for comment, a Purgatory ...

Dr. Neil Blanchard, an orthopedic surgeon at Penn State Health Orthopedics and Penn State Health St. Joseph Medical Center in ...

California’s snowpack is about 20% of normal for this time of the year, according to the state’s snow-tracking website.

A beginner-friendly guide to learning to ski, choosing where and when to go, what gear to rent or buy, and how to enjoy your ...

Just before departing for well-earned Christmas leave, 1 MERCIAN came together for the first Mercian Gauntlet Challenge — an ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

As inherently fun as skiing is, it’s risky, and unfortunately, injuries can be part of that game. Most lifelong skiers have experienced at least one ski injury, even if it’s minor. Sometimes, injuries ...

Evening exercise is safer for sleep than many people think. Moderate evening exercise generally does not disrupt sleep and may improve it. High-intensity workouts late at night can delay sleep; finish ...