From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

What you eat first after waking up can shape your energy, digestion and weight all day. A dietician explains why hydration, ...

AMOLED smartwatches offer sharper colours, better contrast and improved outdoor visibility, making daily health tracking, ...

This 10-minute morning power yoga flow is designed for intermediate practitioners looking to build energy and strength. With dynamic movements and steady pacing, this practice helps generate heat, ...

Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...

Rhamondre Stevenson ran for two touchdowns and caught another from MVP contender Drake Maye, and the New England Patriots ...

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

Fire and Ash” atop the box office for the third straight week and with hopes for a blockbuster-filled year after a ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...