From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

What you eat first after waking up can shape your energy, digestion and weight all day. A dietician explains why hydration, ...

This 10-minute morning power yoga flow is designed for intermediate practitioners looking to build energy and strength. With dynamic movements and steady pacing, this practice helps generate heat, ...

January 9 is National Quitter’s Day and Peloton instructor and dancer Cody Rigsby partnered with Kashi to help people quit ...

The best things to check out this weekend (10-11 January 2026), including Fifth’s Neighbourhood Reunion, The Power of Us by ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...