Men face higher chronic disease rates after 40. Learn which medical tests doctors say are vital for preventing heart attacks, ...

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

A US cardiovascular surgeon, Dr. Jeremy London, narrowly avoided a heart attack after ignoring his own symptoms. He now urges ...

Former Home and Away favourite Tammin Sursok has lifted the lid on how she's built the best body, health and strength of her ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

While Trump has never explicitly stated this odd theory in his own words in public, sources say it’s a belief he’s held since ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

New research reveals cold weather significantly elevates heart attack risk, with effects surfacing two to six days after ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Winters not only increase the risk of respiratory illnesses like pneumonia but also raise the risk of cardiovascular diseases ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...