Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled eggs for breakfast, but absolutely every work day without exception begins ...

Research on adults 60-70 years old showed that after 16 weeks, participants who swam regularly showed significant improvements in cardio health (measured by a 6-minute walk test). Strong heart and ...

Post-Christmas is when the best treats quietly drop in price, and this winter spa day feels like one of those rare finds – a ...

Data from Asthma and Lung UK reveals that 7.2 million people in the UK have asthma, equating to roughly eight in every 100 ...

The moment you step outside the safety of a pressurized hull, the universe stops being a scenic backdrop and starts […] ...

These wellness destinations will connect you with Mother Nature — from recharging in healing hot springs to exploring barrier islands to getting pampered in a tree house.

One day my left foot hurt for no good reason. I stood up to shake off the pain and tweaked my right Achilles tendon, so I ...

Altrincham's new £20 million, Move Altrincham, has quickly gained popularity since opening in late August, attracting visitors ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Exercise can feel more difficult in the heat, but when does it become unsafe? Two experts explain how you can check your risk ...