The former World Fitness Federation pro, Karina Elle, transitioned from cross-country running to bodybuilding and now prefers ...

If you thought that running 26.2 miles was physically hard, try going 12 rounds in the ring. And what do professional pugilists always do when they’re training? Yep, skipping. Because what started off ...

Boost your athletic performance with these plyometric exercises! Learn how to jump higher and improve your agility with these workouts. What to know about the controversial ‘Arctic Frost’ provision ...

Background: While traditional resistance training has been widely used in distance running training, the effects of complex training combining heavy resistance and plyometric exercises on adolescent ...

When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...

Embark on a fulfilling pharmacy career with our Pharmacy Technician Training Program. Our 16-week program allows you to gain the skills required for safe patient care. The self-paced format ensures ...

WEST MEMPHIS, Ark. — After Google officially broke ground on a $4 billion data center in West Memphis earlier this month, we are learning more investments are being made by the tech giant in the ...

Home Depot has launched a new program designed to elevate and expand careers in the skilled trades. With more Gen Zers choosing careers in the trades over the traditional high school-to-college path, ...

Background: Badminton requires high-intensity lower limb explosive power and agility for executing rapid lunges, jumps, and directional changes. Complex training (CT) combines heavy resistance ...

At Tulsa Welding School in Irving, Lead instructor Wesley Tweton teaches a group of students a new trade. They are part of the Walmart Associate to Technician(A2T) training program. The trainees have ...

The Airborne International Response Team (AIRT), a nonprofit organization focused on advancing unmanned aircraft systems (UAS) in public safety, has announced a new national training initiative to ...