Former Indian Navy chief Admiral Arun Prakash (retired) has for a second time in as many days suggested the Election ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

Activities of the final planning conference for the Eager Lion 2026 exercise opened on Sunday at the Hilton Hotel in Amman, with the participation of a number of officers from the Jordan Armed Forces ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Governor Abdulrahman Abdulrazaq of Kwara State has unveiled the e-registration and revalidation of membership for the All ...

The All Progressives Congress, APC, has commenced its nationwide electronic membership registration, introducing a digital ...

Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

A regular exercise regimen is so crucial to healthy aging. Here, fitness experts share their number-one workout recovery tip ...

Anand Teltumbde mines data and history to analyse the narrow framing, as well as futility, of a caste census in his new book ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...