The All Progressives Congress, APC, has commenced its nationwide electronic membership registration, introducing a digital ...

Governor Abdulrahman Abdulrazaq of Kwara State has unveiled the e-registration and revalidation of membership for the All ...

All gym routines have an element of predictability about them so when a fresh way of lifting weights – like the 6-12-25 ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Jumping 50 times is enough to make you feel alert, Wickham says. Indeed, exercise in general improves fatigue, energy, and ...

Within three years, brick by inexpensive brick, the State Lunatic Asylum in Worcester was built on land that is now home to ...

Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...

A nutritionist has shared a list of six everyday foods that can help your body recover and reduce soreness after exercise - ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

A regular exercise regimen is so crucial to healthy aging. Here, fitness experts share their number-one workout recovery tip ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...