Novo Nordisk has launched the first once-daily oral version of Wegovy, marking the arrival of the first GLP-1 weight-loss ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness industry, first as a group exercise instructor, then a p ...

Routine exercise lowers blood pressure by strengthening the heart, increasing the number and elasticity of blood vessels, and reducing cholesterol and blood sugar levels that can damage arteries. By ...

PHOENIX (AZFamily) — The National Weather Service says Phoenix Sky Harbor set a record for a second day in a row on Monday, as temperatures reached 80 degrees at 12:58 p.m. The previous record for Dec ...

In Bob Odenkirk’s latest action thriller, he discovers that his small town is far from “Normal.” Odenkirk reteamed with his “Nobody” writer Derek Kolstad and producer Marc Provissiero (also from ...

Strange flying objects over Sweetwater County’s Red Desert and Jim Bridger Power Plant are so common now they're "the new normal," the sheriff’s office says. But no one is giving any answers about ...