Surfside medical spa debuts Emsculpt Neo, micro needling, laser hair removal, and Vela Shape 3 for comprehensive cellulite reduction and skin rejuvenation. Our focus is personalized, natural-looking ...

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

A Certified Sports Nutrition Coach reviews the best protein powders of 2026 comparing taste, quality, ingredients, and ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

The Dhar directorial had wrapped up its third weekend with an impressive Rs 95.25 crore haul, before witnessing a sharp 57.1% dip on Monday, when it earned around Rs 16.5 crore. With the addition of ...

The comedy drama ‘Kis Kisko Pyaar Karoon 2’ starring Kapil Sharma, Ayesha Khan, Manjot Singh, Parul Gulati, Tridha Choudhury and more, was released on December 12, 2025. It premiered when Ranveer ...

How long does it take to build muscle is not, of course, a question with a simple answer, despite what the TikToks or Reels promising to unlock the one thing you need to get big might suggest. In fact ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

Forbes contributors publish independent expert analyses and insights. William Arruda covers personal branding, leadership, and careers. There has been a lot of talk about the need for a growth mindset ...

Haq box office collection day 2: Emraan Hashmi and Yami Gautam's film opened to rave reviews from critics, audiences, and political leaders. Produced by Junglee Pictures, Haq was theatrically released ...

Discover the Ultimate Natural Hair Growth Collection 🌿 | Maryam Hampton x Belle Bar Collaboration Hey everyone! 🚀 Exciting news—my exclusive length retention and thickness collection with ...

What's a typical rate of muscle gain? Every body responds a little differently to strength training, so the short answer is “it depends." One review of research on how resistance training impacts ...