To save your prompt, open the Gemini app on your phone and tap the profile icon. Tap Instructions for Gemini > Add. Enter ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Andrew Huberman has turned his neuroscience expertise into lifestyle guidance. On Huberman Lab, his wildly popular podcast, ...

The "Huberman Lab" podcast host says good health comes down to "intentionally high cortisol in the morning and intentionally ...

Mary Gagliardi, also known as Dr. Laundry, shares her expert advice for staying on top of your laundry, starting with the one ...

It's not hard to perform the basics of a healthy dental routine, but patients still have a hard time with one step in particular. When it comes to flossing, people often just aren't doing it — or they ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

I used to wake up in a panic most mornings, racing to find clean clothes and searching for my keys, with the stress starting before my feet even hit the floor. I used to wake up in a panic most ...

The people who age exceptionally well don’t rely on luck or genetics. They don’t rely on creams or pricey rituals. They don’t rely on motivation. They rely on discipline — especially in the morning.

Want to reel in your high blood pressure? A new study suggests it might be so easy, you could do it in your sleep. Researchers at Oregon Health & Science University found that one simple lifestyle ...

In my old life, I liked mornings, but I wasn’t a “morning person.” I would routinely stay up late watching TV or reading in bed and say yes to dinners that started long after nightfall. My ...

Hey everybody, and welcome back to the blog. We’re embracing new routines and productivity. It’s a dreary, rainy day today, and I am relishing the warm, cozy comfort of my dorm room. This morning, I ...