The Chosun Ilbo on MSN

Behavioral psychology unveils 10 commandments for exercise resolutions

Every New Year, office worker Kim, 52 years old, makes a resolution: “This year, I’m really going to exercise.” He signs up for a gym and buys new sneakers. On the first day, he’s full of motivation, ...
Health

6 Tiny Health Habits That Can Make a Big Difference This Year

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...