Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

The wellness industry is expected to be worth almost £6.7trillion by 2028 – so which trends should you jump aboard this year?

Micro-actions are purposefully small and time-bound, designed to require very little planning, decision-making, or motivation. By keeping the task manageable, micro-actions lower the barrier to ...

The Coast Guard and Army special ops aviators team up By JAY CORELLA The Astorian On Tuesday, two U.S. Army helicopters buzzed Astoria, performing training exercises with a U.S. Coast […] ...

Now that we are heading into a new year, it's time to take stock of our health and adopt healthy habits that can keep our ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Attach your micro-win to a daily cue, like coffee or a commute. Consistent cues make the habit automatic, even when your mood ...

Microplastics sound like a distant environmental problem, but they’re much closer than most of us realise. Tiny plastic ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Objective To examine whether a multicomponent commercial fitness app with very small (‘micro’) financial incentives (FI) ...

Micro-joys, like savoring a cup of coffee, taking a quick walk in the sun or receiving a heartwarming message from a friend, ...