Her Nighttime Cravings Weren’t a Lack of Willpower—They Were a Signal of a Greater Problem

Can’t stop overeating at night? A dietitian shares the real reason (and solution) to one woman's nighttime cravings.
Yahoo Malaysia

This 30-Day Mediterranean Diet Meal Plan Could Help Lower Your Blood Pressure [Dietitian Approved]

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 ...

6 "Bad" Fruits You Should Be Adding to Your Smoothies, According to Dietitians

Fruits are a mainstay ingredient of smoothies—even those higher in natural sugars. Here’s what to toss into your blender for ...

To juice or not to juice? We asked experts to spill on the best juice cleanses for detox

A person also runs the risk of not getting an appropriate amount of calories when juice cleansing. Making plans to eat small ...
inews.co.uk

Cow's, soya or oat? The milks the health experts drink at home

While plant-based milks are technically classed as ultra-processed foods (UPFs) due to the added emulsifiers or stabilisers, ...

AIIMS-trained gastroenterologist reveals 5 food types loaded with hidden sugars that mostly slip under the radar

Dr Sethi notes that foods that are apparently considered sugar-free and even healthy like protein bars and baked chips can have quantities of sugar inside.