Official Grammy rules say albums do not need to exist physically to be considered in this category — a key point in ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Manchester City have confirmed that defender Josko Gvardiol suffered a broken leg during the Chelsea draw, dealing Pep ...

Steve Smith's ruthless unbeaten century and Travis Head’s majestic 163 on day three put Australia in total control of the fifth Ashes Test against England.

Shai Gilgeous-Alexander scored 21 points for his 108th straight game with at least 20, the second-longest streak in NBA ...

Ever notice how individuals in their forties start huffing up stairs they used to fly up, or struggle with bags that once ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Running With Théoden is a special Observer interview series featuring runs with influential Charlotteans. First up: Local Y ...

While Powell was able to play through his leg issue, Heat sixth man Jaime Jaquez Jr. left Saturday’s loss to the Timberwolves early after spraining his right ankle and did not return. Jaquez exited ...

The Stags secure a coup with the signing of the former Japan international. Read more at straitstimes.com. Read more at ...