Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

San Francisco 49ers defensive coordinator Robert Saleh explained why he supports the Philadelphia Eagles' "tush push" play ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

Neighbors in Pittsburgh’s East Allegheny neighborhood are once again calling for stricter regulations on short-term rentals ...

Official Grammy rules say albums do not need to exist physically to be considered in this category — a key point in ...

Shai Gilgeous-Alexander scored 21 points for his 108th straight game with at least 20, the second-longest streak in NBA ...

Standing in the way of Iowa men’s wrestler Jordan Williams and the Soldier Salute title was his former teammate at Oklahoma ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...