PHILADELPHIA (WPVI) -- Shoshana shows us how adding a resistance band and some weights can engage your whole body.

Try starting with the lightest band and gradually increasing resistance as you gain strength. When you work out, breathe out during the toughest part of each exercise, and breathe in during the easier ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

As they age, it's not uncommon for many people to let out a muted groan when getting out of bed in the morning.

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

These days resistance band workouts remain under-utilised and overlooked for packing on size and strength. With the right resistance band exercises, however, it's possible to grow every major muscle ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...