A 2024 Runner's World Shoe Award winner, the Hoka Mach 6 earned high praise from editors and tester alike. It’s lightweight ...

On days when your condition is poor, try to force a bright expression.” Ji Young-jun, a coach for the Kolon Industry Team and ...

Jornet: Don’t rush and enjoy it. Enjoy nature and the landscape, and gradually adapt your body to the terrain, the effort and ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

As of June 2024, the data shows that of women who uploaded their runs to Strava, the average finish time for those aged 44-59 ...