Arnold Schwarzenegger’s legendary physique wasn’t built by shortcuts. His high-volume workout routine pushed muscles to their ...

Sophie Turner’s fitness transformation didn’t happen by accident. From intense cardio workouts to a clean, balanced diet, ...

Ever laced up your shoes for a walk and wondered if you're chasing the right number? That famous 10,000-steps-a-day goal ...

A recent report revealed the top fitness trends set to take over 2026, and Toronto gym owners are weighing in.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

A fresh set of programs, new music-fuelled workouts and celebrity voices arrive to help users stay consistent this year ...

It has its roots in a Japanese Shinto practice called Misogi, which involves walking into an icy waterfall to cleanse the ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.