January is one of the busiest months of the year for gyms, as people return to exercise after weeks or months of reduced ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...