Ultimately, Mars will test our biology more than our technology. Every gram of muscle preserved, every synapse protected, every cell repaired will be a triumph of physiology. Space may dismantle the ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of Hong Kong (HKUMed) has ...

There is still a debate about very high-level endurance exercise. While most recreational runners show no lasting harm, some ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.

West Bengal Chief Minister Mamata Banerjee on Monday said she would move court against the EC’s SIR of electoral rolls, ...

Harvey Spevak has tried body scans and blood cleansing, but is skeptical of electrolyte powders.

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...