Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

If you are aiming for stronger, toned, and more defined arms, training your triceps is a must. These muscles make up nearly ...

I've certainly broken off little pieces of characters I've played and taken them with me—and when my real life wasn't giving ...

Since 2007, Jezebel has been the Internet's most treasured source for everything celebrities, sex, and politics...with teeth.

A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.

To prevent myself from having to rely on convenience foods and takeout, I keep this foolproof soup in my back pocket.

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

It's valuable to periodically step back from our everyday lives and assess how well our lives are going. Here are three exercises and questions to help you do exactly that.

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

C ompound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an ...

Small daily actions—like showing kindness, finding humor, and stepping outside—can activate your brain's reward system and help build a lasting sense of joy. Reflecting on your values, embracing ...

Here's how to solve the EL9 solution puzzle in Routine to pass decontamination and enter the Main Control Lab in the Annex ...