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Peter Wehner, a Presbyterian, a senior fellow at the Trinity Forum and a contributing Opinion writer for the New York Times, ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

If you want to upgrade your daily walks, improve balance, strengthen your core, and stand taller, posture walking is worth ...

It’s also more than just physical – good posture can change your frame of mind, making you feel more positive and confident ...