A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are prepared and eaten, in accordance with the DASH diet.

South Florida Fair is back Jan. 16 through Feb. 1 with rides, music, great bites and a pirate theme. Your best bites guide is ...

In this episode of In The Kitchen With Matt, I will show you how to eat the yellow Dragon Fruit, or Pitahaya, Pitaya amarilla ...

Dragon Fruit Jam is an easy way to enjoy the exotic flavor of this vibrant fruit, and it pairs especially well with recipes ...

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You may not have heard of orthorexia, but you’ve probably seen it. It’s an eating disorder that’s ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

The end of November might mean that Thanksgiving Day is over, but that doesn't mean the enjoyment of the food that comes with the American holiday has to be. If you're looking to spend the last ...

For countless people trying to lose weight, their primary focus is on what to eat, and nutrition is important. While a calorie-deficit diet is key for weight loss, when you eat may also help you reach ...

Despite the title, Marion Nestle’s new book is not about what to eat. “It’s a book about how to think about what to eat,” she said recently from her home in New York City, where she was recovering ...

For all our advances in wellness – from tech that tracks every workout and sleep disturbance to protein-packed meals you can eat on the go – we’re still missing one basic health essential: most of us ...

We all know that sleep, stress, exercise, and social connection are essential pillars of health. But according to science, one factor in particular acts as the foundation for all the others: ...