The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

A trainer breaks down common mistakes people make when doing the barbell deadlift, squat, and press, and how to fix them.

Breathing while running is a learned skill that takes time and practice. If you know how to do it well, you’ll run better and stronger.

Bring the speed and elegance of a cheetah to your sketchbook with a step by step drawing process that focuses on accuracy and ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck ...

I work as a pilates instructor and as the weather heats up before or after classes I’m constantly asked about how to get the ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring your torso upright so your shoulders sit over your hips. Hands can rest on ...

The heart listens to nerve signals as it ages. New findings show how the vagus nerve may help protect heart muscle over time.