The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Breathing while running is a learned skill that takes time and practice. If you know how to do it well, you’ll run better and stronger.

Bring the speed and elegance of a cheetah to your sketchbook with a step by step drawing process that focuses on accuracy and ...

You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

I work as a pilates instructor and as the weather heats up before or after classes I’m constantly asked about how to get the ...

Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring your torso upright so your shoulders sit over your hips. Hands can rest on ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

I'm perched in a cylindrical chamber that looks something like a mobile sauna cross-bred with a submarine, with a plastic ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Enzo Fernandez's scrappy goal deep in stoppage time rescued an unlikely point for Chelsea in a 1-1 draw with Manchester City ...