The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Rodri said his return to fitness is a "gift" despite the disappointment of Manchester City dropping two points late on in a 1 ...

A clash of Premier League titans with plenty of hype failed to deliver as leaders Arsenal played to a nauseating scoreless draw with Liverpool.

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Arsenal missed the chance to extend their lead at the top of the Premier League table after being held to a goalless draw by ...

Florian Wirtz thought his goal for Liverpool in the 2-2 draw at Fulham was offside - so how did technology allow it to stand?

Inter Milan travel away from home as they face Parma in their next Serie A encounter on Wednesday night.Inter are currently ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

All the latest reaction in the Premier League title race as Manchester City's draw with Chelsea gives Arsenal a six point ...