Polls suggest that Noa Kirel’s pre-wedding “hafrashat challah” was part of a trend.

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to absolutely overload your biceps and triceps.

Several people close to Don Wachter describe him as a nice man who keeps to himself. When he gets into costume and becomes ...

Not many of us can count on miraculous shortcuts to wholeness. It’s hard work to get fixed—physically, spiritually, ...

The Peanut Punch has changed defensive football, and has been adopted and refined by the likes of Fred Warner.

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

A well-defined muscular bicep is a must for an impressive physique. Bodybuilding legends such as Jay Cutler, Phil Heath, ...