The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

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The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Ian Balding, who has died aged 87, was the trainer of Mill Reef, one of the greatest racehorses of the past half-century.

For over two decades, my mother Caroline has been editing my column in this newspaper. But sadly, she has made her last ...

Fitness Trainer Explains , How Long It Takes To, Realistically See Results. 'The Independent' recently spoke with a fitness expert to find out how long it should take for a new workout routine to show ...

Now that you've decided to commit to eating one more plant every week in 2026, Start TODAY trainer Stephanie Mansour has an ...

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.