Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

As 2026 opens amid global uncertainty, columnist Leslie Kouba argues that peace isn’t something we wait for or mine from the ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

The Cleveland Browns decide to build around Shedeur Sanders in latest 2026 seven round NFL mock draft. The Browns must ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

If you’re eager to experience the benefits of strength training this year but aren’t sure where to begin, Sam Quinn, personal training lead at Nuffield Health, is here to help. Here are his top tips ...

IREN Limited pivots from Bitcoin mining to AI infrastructure with 3GW power and a $9.7B Microsoft deal. Click for this close ...

The latest Apple Fitness+ changes have just been announced and they include multi-week programs and sessions designed to ...