Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Stop choosing between your macros and your microbiome. Registered dietitians reveal the high-protein powerhouses that ...

If you’re also looking to add muscle or lose weight, I’d suggest aiming to increase or decrease your daily calorie intake by ...

A new study finds that muscle impairment from anorexia nervosa may continue even after lost weight has been regained, a common indicator of successful treatment.

Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Inspired by biological systems, materials scientists have long sought to harness self-assembly to build nanomaterials. The ...