Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Only 6% of retirees move, with Florida and North Carolina the most popular retirement destinations in the U.S. Before relocating, a trial stay is advised to experience local life, costs, and potential ...

August 8, 2025 • When bestselling author Kelly Corrigan's creativity runs low or her mood turns, she doesn't power through. Here are her tips for connecting your body to your creative process and ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...