The nighttime habits of successful people are simple, but effective. These routines will help you feel balanced and get a ...
Herbal tea before bed feels soothing, but experts say routine and sleep hygiene matter far more than plants for truly restful ...
Sleep is a key determinant in cognitive performance optimization. Learn about sleep's benefits and what you can do to improve ...
Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...
While resorting to taking melatonin or purchasing a new mattress remain options, natural sleep aids -- like GABA ...
Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...
Sleep may have evolved to help reduce DNA damage in nerve cells long before they became centralized in the brain, a study ...
By the time winter rolls around, most people (especially parents) are ready to trade their to-do list for a little peace and ...
Once I'm out of bed, the first thing I do is neaten up the sheets. When I can't sleep I toss and turn, resulting in bedding ...
Whether you sleep with a snorer or simply rely on white noise to help you relax, these sleep headphones can be a lifesaver ...
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