Speediance unveiled its new Gym Nano and Speediance Strap products this week at CES 2026. The smart fitness equipment ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

As the ultimate “lawnmower beer” for grass whisperers and garage enthusiasts everywhere, Natural Light knows the reward for a ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

The Eagles’ backup plan backfired, and the Super Bowl champions will start their postseason defense of the title as the No. 3 ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...