Strong leg muscles do not just keep you upright and mobile. They actively protect your brain, sharpen your thinking, and may ...

Como takes the lead and breaks the penalty curse. Fabregas’ team takes advantage of a mistake by Piotrowski, who blatantly ...

Without Nico Paz, who came on in the second half due to some physical problems that have affected him in recent days, the ...

Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...

It's these features — along with flattering details and functional pockets — that separate the fine from the 'I live in these ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

There’s nothing more satisfying than glute gains. While targeting your glutes can help sculpt your booty, it does way more than perk up your peach. "[The glutes are] a major stabilizer, and also the ...

Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...

Exercises like squats, lunges, bridges, and deadlifts may help boost the size of your glutes. These can be performed at home or in the gym using your body weight, free weights, or resistance bands.

If you want to get in shape for 2026, check out these exercises, workouts, and plans to improve your abs, cardio, upper body, ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.