Pushing hard doesn’t always mean pushing to the edge. Bulldozer training flips the script on failure to protect strength, ...

Learn how to gain weight in just 7 days using healthy foods, strength training, proper sleep, and realistic lifestyle changes ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

It's surprisingly easy to meet your macronutrient goals if you know what to order at Chick-fil-A, and this menu hack brings ...

Estrogen levels dip during perimenopause and menopause, causing unwanted changes like weight gain around the belly. Hormonal shifts, muscle loss, stress, decreased physical activity and poor sleep all ...

Myo-reps use high-intensity sets with short rests, boosting efficiency and muscle growth. Best for smaller, fast-recovering muscles; not recommended for major compound lifts. "Great for adding some ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...