Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Across this workout, we draw on the long tradition of strength training that has relied on simple tools to build capable bodies. Using only dumbbells, we move through a structured full-body routine ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Jennifer Aniston’s personal trainer Dani Coleman reveals the actress’ fitness routine, full-body workouts, and commitment to ...

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Fitness Pro Superhuman Troy does a full body home workout that hits every muscle with no equipment. Trump reaction to ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Jennifer Aniston has a refreshingly simple approach to staying fit, according to her personal trainer who shared how the ...

Maintaining a consistent fitness routine at home doesn't need any expensive equipment or a full gym setup. You just need the ...