The BestReviews Testing Lab doesn’t just evaluate fitness equipment, such as weights and walking pads; it also puts recovery ...

Whoop’s test, in comparison, starts at $349 for two per year, and unlike with Oura, you can upload tests done through your ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Celebrity fitness trainer Siddhartha Singh is known for playing a key role in Tamannaah Bhatia’s incredible physical ...

If you’re substantially overweight and you’re relying on willpower and effort to lose the weight, the odds are very high that ...

The 'NextGen Athletic Lab' will open in the back room of Power Fitness in East Liverpool, Ohio, providing 3,000 square feet ...

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Coach Andrew Blais, co-founder of The Form Lab in Falmouth, shares three easy exercises you can add to your daily routine and ...

Nirva is a new wearable that uses sensors and AI to analyze your mood and relationships. I look at what it actually does, how ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...